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Silent Health Retreat
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About Sensei Kuki
Mind
Basic Laws for Training the Mind
Why is it important to train the mind?
Just a few examples
Train Body as a Tool to Train Mind
Training is interdependent
Concentration or Samadhi the 2nd circle
Wisdom or Pragya the 3rd circle
Wisdom leads to liberation
Breath
Understanding Breathing Exercises
In-Breath, Pause, Out-Breath
Breath is a Bridge
A simple scientific fact applied
Body
Strength
The way of kukikan explained
Understanding Strength
Law of Gravity in Relation to Life
Tools provided by Nature
Kukikan solutions to the imbalance
21st century life style disorders-- A glimpse
Benefits of strength in 21st century
Endurance
Understanding Endurance
How to choose the type of endurance exercise
Duration and frequency of endurance activity
Breath is a yardstick for intensity
Flexibility
Understanding Flexibility
The proper way to stretch
Some myths about flexibility
The Search Within
Literal Meaning of KUKIKAN
The goal of Kukikan training
A Matter of Energy
Kukikan Training – The refuge
Kukikan understanding for Balancing Energies
Some practical understanding and Antidotes
Ancient healers and modern doctors
Essential Education for Healing
Healing and the Health Industry
Doctors must become Healers
Taking Responsibility of our health
Silent Health Retreat
About the Retreat
Eligibility
Requirements
Rules of Retreat
Why retreat in silence
Lifestyle at retreat
Schedule of SHR
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True Stories
Retreat Experiences
Health Transformations
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