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Schedule Silent Health Retreat

  Day 0

Day 1

 Day 2 Day 3
5.00 am   WAKE UP/TEA/BATH WAKE UP/TEA/BATH WAKEUP/TEA/BATH
05:45-06:30 am   ZAZEN ZAZEN ZAZEN
06:45-08:00 am   BUDO TRAINING BUDO TRAINING BUDO TRAINING
08:00-09:00 am   BREAKFAST BREAKFAST BREAKFAST
09:00-09:45 am   ZAZEN ZAZEN ZAZEN
09:45-10:15 am   WALKING MEDITATION WALKING MEDITATION WALKING MEDITATION
10:15-11:00 am   ZAZEN ZAZEN CLOSING TALK/Q&A
11:00-11:30 am   WALKING MEDITATION WALKING MEDITATION SILENCE ENDS
11:30-12:oo pm   ZAZEN/WALKING/REST ZAZEN/WALKING/REST ZAZEN/WALKING/REST
12:00-02:00 pm   LUNCH/REST LUNCH/REST LUNCH/PACKING
02:00-02:45 pm   ZAZEN ZAZEN DEPARTURE
02:45-03:15 pm   WALKING MEDITATION WALKING MEDITATION DEPARTURE
03:15-04:00 pm   ZAZEN/PERSONAL INTERVIEW ZAZEN/PERSONAL INTERVIEW  
04:00-04:30 pm   TEA TEA  
04:30-05:15 pm ARRIVAL/TEA ZAZEN ZAZEN  
05:15-06:30 pm ORIENTATION TALK/Q&A BUDO TRAINING BUDO TRAINING  
06:45-07:45 pm SILENCE BEGINS/ SUPPER SUPPER/REST/WALK SUPPER/REST/WALK  
08:00-09:00 pm TALK/Q&A TALK/Q&A TALK/Q&A  
09:00-09:45 pm ZAZEN ZAZEN ZAZEN  
09:45-10:00 pm PERSONAL QUESTIONS PERSONAL QUESTIONS PERSONAL QUESTIONS  
10:00 pm AWARENESS SLEEP AWARENESS SLEEP AWARENESS SLEEP  

ALL THOSE WHO INTEND TO PARTICIPATE MUST PRACTICE SITTING ON THE FLOOR AT HOME FOR LONGER PERIODS. THIS WILL BE BENEFICIAL AT THE RETREAT. CHAIR WILL BE PROVIDED TO THOSE WITH INABILITY TO SIT ON THE FLOOR.